Balanced diet via supplements

Our body also desires to gain lots of nutrients in order to work properly and for long life. Balanced diet gives our body all those compulsory nutrients that it needs. To have a healthy body its very necessary that you should have a balanced diet which comprises of fruits, vegetables, whole grains, legumes, nuts, lean proteins, but all this is not possible for a person to eat it on daily basis, it requires a lot of time, and money.

Its hard for a low waged person to eat balanced diet as they can not spend this much money on it, if they start doing it they will be left empty handed. I know even supplements are not cheap but if you buy them one vitamin each, will prolong for a month and will cost less money than consuming food.

On the other hand, today in 21st century we are living in a hustle and bustle, we don’t have time for ourselves, in spite of having wealth we don’t have time to prepare an healthy meal at home for ourselves, instead we love to spend money on readymade and junk food and they are definitely not a part of balanced diet.

Ice Cream Snacks GIF by Animation Domination High-Def - Find & Share on GIPHY

In such a tough routine the best way to have a balanced diet is to have “supplements of vitamins”.

We have listed out some supplements of vitamins that will provide you balanced diet.

Im Ready Plant Based GIF by mynaturalforce - Find & Share on GIPHY

1. Iron:

Usually deficiency of iron is the most controversial anemia world wide. Iron is very necessary for the body to make hemoglobin. If the hemoglobin is not enough then the body muscles will not be able to work effectively, which becomes the cause of poor health, and affects the quality of life.

Real Housewives Drinking GIF - Find & Share on GIPHY

Symptoms of Iron:

  • Paleness
  • Short Breath
  • Damaged hair and skin
  • Restless legs
  • Feel Tired
  • Brittle Nails
  • Head aches
  • Heart palpitations

2. Zinc:

Zinc is a mineral that battles infection and produces cells. Zinc is sufficient for strong bones, muscles, blood and tissues. Mostly women are deficient of it due to unbalanced diet.

Symptoms of zinc deficiency:

  • Loss of appetite
  • Loss of taste and smell
  • Decreased Immunity
  • Poor wound healing
  • Depression
  • White spotting of nails
  • Excessive hair loss
  • Slurred speech

3. Vitamin C:

Vitamin C is a very significant nutrient for our body, its deficiency can cause a number of problems, and will cause the whole body to suffer.

Laurent Hrybyk GIF - Find & Share on GIPHY

Symptoms of vitamin C deficiency:

  • Dry, Damaged Skin
  • Rough, uneven skin
  • Easy bruising
  • Damaged Hair
  • Weak bones
  • Weight gain
  • Bleeding gums
  • Tooth Decay

4. Vitamin B

Vitamin B  is the most essential nutrient, it is gained from animal based foods. It helps to maintain good health. Its daily consumption will make you more healthy and stout. Vitamin B12 does not stays in your body for a long time.

Tired Hey Arnold GIF - Find & Share on GIPHY

Symptoms of Vitamin B:

  • Pale Skin
  • Heart Palpilations
  • Vision Loss
  • Weakness
  • Depression
  • Constipation
  • Behavioral Changes
  • Smooth lounge

5. Vitamin A:

Vitamin A is also an necessary vitamin that makes the immune system strong and reproduces good skin health. Its deficiency causes many problems.

Hercules Greek GIF by hateplow - Find & Share on GIPHY

Symptoms of Vitamin A:

  • Dry eyes
  • Throat and chest
  • Dry skin
  • Infection
  • Acne and Breakouts
  • Infertility
  • Night blindness

6. Vitamin D:

Vitamin D’s deficiency is also ordinary in people. Usually people take it lightly but vitamin D has powerful effects on our body. It’s deficiency enhances a lot of risk factors.

Funny The D GIF - Find & Share on GIPHY

Symptoms of Vitamin D:

  • Bone or back pain
  • Hair loss
  • Depression
  • Fatigue
  • Bone loss
  • Tiredness
  • Muscle pain
  • Often get sick

Note: Don’t take these vitamins in excess, as you know excess of anything is bad. Recommend a doctor also. All these vitamins will help you to maintain a balanced diet, as we avoid dairy products and vegetables, so this is the only way we can take care of our skin, nails and body.

Drag Race Drugs GIF - Find & Share on GIPHY

-Fatima Ali

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *