Apple Cider Vinegar – Health Benefits

Apple Cider Vinegar is the most popular type of vinegar. It is made from apple juice and is fermented to hard apple cider. It is slightly cloudly, It is the “mother” that shows up the sediment in the finished product.

What is the “Mother”?

Apple cider is made using a slow fermentation process, there is the buildup is called the “mother” which contains a large volume of vitamins, minerals and acids. It has numerous benefits here are 8 health benefits of apple cider vinegar that support scientific research.

1. A DIY Non-Toxic Cleaner:

Apple cider vinegar has antibacterial properties so you can use it as a kitchen cleaner. Apple cider vinegar is a handy cleaner. It can clean kitchen surfaces, windows, mirrors, glasses, microwaves and my other tools from kitchen to bathroom.

Just mix ½ cup of apple cider vinegar with 1 cup water and go clean. Dilute apple cider vinegar in water and use it.

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2. Control’s Blood Sugar:

After a carby heavy meal like pasta, potatoes and other starchy faves just slip a little apple cider vinegar in. According to a research it is proved that diabetic patients blood sugar stayed balanced who used apple cider vinegar.

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3. Reduces Bacteria:

We all are aware of that how much chemicals and pesticides are used on edibles. Using ACV eliminates the germs from the fresh fruits and veggies. ACV has the power to fight bacteria.

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4. Healthy Hairs:

Normal Shampoo is alkaline which throws off the PH balance of hairs and leaves the hair brittle and dry. ACV helps restore the PH balance by boosting hairs shine and health. If will also help you got rid of dandruff. Don’t forget to dilute it in water. Add 1 tbsp of ACV in 1 cup of water. Pour this solution through your hairs.

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5. Skin Toner:

If your skin looks unhealthy and is full of dead skin then apply diluted ACV on your face with the help of cotton, this will allow the dead skin vanish.

Never apply ACV alone it might cause rashes or irritation. Do use a moisturizer after the all night application of ACV.

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6. Teeth stains vanished:

We have tried many other natural products for teeth whitening. Apple cider vinegar is one of them, if rub our teeth daily with it, it will remove all the plaque and yellowish stains from the teeth. Apple cider vinegar also prevents bad breath.

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7. Stops fishy smell:

Some of us suffer from stinking fishy smell, which not only embarasis us but also annoys others. To prevent the smell use the solution of water and ACV together and wash out the stinking areas daily to get rid of fishy stinking body colour.

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8. Weight Loss:

Apple cider vinegar is best for weight loss. People who want to cut down their weight should try to drink the concoction of ACV and water. This will burn the unwanted fats and will help you gain the expected weight soon.

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Fatima Ali

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